Glad Ive truly made peace with my dietary change to a 1200/1250 - TopicsExpress

Glad Ive truly made peace with my dietary change to a 1200/1250 average calorie life style. After 13 weeks/91 days, Ive sllooowlyyy lost about 22~ lbs. Its so slow to lose now, that Im unlikely to find many more calories in my Calorie Budget when I reach my proper healthy weight! Being older and sedentary by nature, its time to get to walking if I want to see any better losses! It will only get slower as I get smaller... :/Achieving balanced nutrition aint easy at 1200 calories, so thats as low as I can go and be healthy. Studying nutrition for now and finding real peace in the process has been refreshing- not a Diet, but a dietary change just as if it were required by a unwanted diagnosis... Rather not see that happen! Also, no wonder its hard for me to lose- and terribly easy to gain! If losing at 1200 is difficult, while still heavy, I can see why 1400/1600 quit working for me and left me discouraged. I wonder if Im kin to a camel... Lol! Seems I can get by on very little... :)

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