Gloomy day out and Im fighting a small cold....know what that means? Nothing at all. Time for Chest and Triceps day! ;) As always, warmup and stretch first. Dumbbell Chest Press 15 [rest 40] 12 [rest 60] 8Drop8 [rest 120] Incline Dumbell Flys/Incline Press 15 Flys-> 15 Press [rest 70] 12 Flys-> 12 Press [rest 70] 8 Flys-> 8 Press Drop 8 [rest 100] Flat Bench Close Grip Press/Partial Flys/Decline Pushups 15 Press-> 15 Partials-> 15 Declines [rest 80] 12 Press-> 12Partials-> 12 Declines [rest 80] 8 Press-> 8 Partials-> 8 Declines [rest 80] Tricep Extension 15 [rest 45] 12 [rest 50] 8Drop8 [rest 80] Single Arm Kickback 15 (One set per arm) 15 Tricep Pushups [rest 60] 12 (One set per arm) 12 Tricep Pushups [rest 60] 8Drop8 (One set per arm) 8 Tricep Pushups [rest 120] Dips 30 reps [rest 60] 20 reps Cool down and stretch!
Posted on: Mon, 17 Nov 2014 19:34:32 +0000