Gluten free... and NON WHEAT... so avoiding one of the big sources - TopicsExpress

Gluten free... and NON WHEAT... so avoiding one of the big sources of GMO Benefits of coconut flour: It’s one of the healthiest flours available – grain flour such as wheat, barley and spelt contain gluten which is very difficult to digest. Even gluten free flours are often inflammatory due to the carbohydrate load. Because coconut flour is not a grain-based flour, it is non-inflammatory and low in carbs. empoweredsustenance/coconut-flour-recipes/

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