God day! WE MUST remain creative when it comes to exercising. The - TopicsExpress

God day! WE MUST remain creative when it comes to exercising. The human body was made to adapt to the stress you (we) put upon it. When YOUR BODY adapts to the stress (exercise) you put upon it expect very little physical results. The results you got in the beginning will remain the same… with this in mind, you must stay out of the "comfort zone" when it comes to exercising. #keepyourbodyguessing! #Increasewhenintensedecrease! Have restful weekend! #MUCHLOVE! #EATHEALTHY #STAYFIT #LOVEATALLTIMES!

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