Gonna do this workout now, who wants to do it?? :) Total body HIIT - TopicsExpress

Gonna do this workout now, who wants to do it?? :) Total body HIIT workout This workout can be done at home all you need is your body and a jump rope. 1. 100 rope 2. 60 Burpee Calf Raise 3. 100 rope 4.Plank up downs 60 total 5. 100 rope 6. Jump Split Lunges – Total 60 7.100 rope 8. Squat & Kick to the right/left– Total 60 9. 100 rope 10. 60 Tricep Dips 11. 100 rope 12. Jump Split Lunges – Total 60 13. 100 rope 14. Torso twists with bar 60 15. 100 rope 16. Mountain Climbers – 60 Total 17. 100 rope 18. Touch Toes L & R – 60 Total

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