Gonna tear the roof off it today. Delt day. Ahhhhh delt day. I - TopicsExpress

Gonna tear the roof off it today. Delt day. Ahhhhh delt day. I LOVE to blast delts and then walk around with ILS (imaginary lat spread), and force my wife and children to poke my delts as they are so pumped. They hate delt day! 25 sets today of: upright rows superset with bent over laterals. seat smith front presses. seated laterals superset with stand laterals and finish with either front laterals or hammer shoulder presses. add two cups of bacon and simmer to a boil and then walk around stating bodybuilding cliches til they lock you out of the house.

5 test μυαλού και ψυχολογίας…θα

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