Good Monday morning, Everyone! I hope youre all off to a great new - TopicsExpress

Good Monday morning, Everyone! I hope youre all off to a great new start for this brand new year. Just a little update on me: I was sick from the beginning of November until the end of December. Just recently began to fight my way back to where I should be in the weight room but it seems to be coming back well. Brian got a nifty gadget called a Tendo Unit that helps us gauge the velocity at which I am moving the bar and it is a huge help in guiding my program. Today I start my diet and were gearing up for an April competition in Mexico City. Im pretty excited for it! It will be a short trip, but an important one! It qualifies us to be able to participate in Para-Pans in August.

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