Good Morning Fellow Yogis! Have you checked out the new classes added to our roster? Youll notice a 75 Minute class, Alignment Focused Asana Slow Flow, new to our Tuesday and Thursday line up. Concentration, willpower and strength seekers, PLEASE APPLY. Alignment Focused Asana Slow Flow: This class is for everyone who is looking to find space and expansiveness in their body in addition to tranquility of mind. Postures (asanas) are taught individually with attention to detail and alignment and are customized to all levels from beginner to advanced with the use of props such as blocks, straps and chairs. This method allows you to grow in your practice at a rate that is unique to you, gradually moving from simple to complex poses allowing development of mind, body, and spirit, step by step. This class may stand alone in your yoga practice or be taken as a supplement to vigorous flow classes in order to gain in-depth knowledge of each asana and experience them at a deeper level than a flow class typically allows.
Posted on: Wed, 03 Sep 2014 11:28:50 +0000
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