Good Morning morning from Okinawa. Todays is Wednesday, Day 3 and I challenge TEAM SWEAXY- Karen and Stephanie to do the following workout twice today. In addition, We are on a No-red-meat challenge for the week. Planks/pushups: Round 1: plank 30 sec 3 pushups Plank 30 seconds 5 push ups Plank 30 seconds 10 pushups Plank 30 seconds 12 pushups REST 1 minute. Then go in reverse for Round 2, starting with plank 30 seconds, 12 pushups, down to 3 pushups being the last leg. Sweaxy Abs, ladies. SNACKS: . Spinach Salad - Take a handful of spinach, add 2 slices of cold meat (I used chicken breasts), spray with olive oil, add a tea spoon of Parmesan cheese, add about a teaspoon of apple cider vinegar and sprinkle with almonds Bacon And Scrambled Eggs - Look for my Keto Breakfast - Perfect Scrambled Eggs And Bacon Recipe. Serve with a coffee (I put almond milk in it). I also have bacon with it as it is good to have saturated fat and salt Apple dipped in warm almond butter. You are still allowed a few carbohydrates on this diet, so as long as you make it fit there isnt too much problem. Take it as a mini treat :) Stuffed Chicken Breast (broccoli and cheese). If you dont have time to cook, these are pretty useful! You buy them frozen (pick feta and spinach or broccoli and cheese because the other flavors are loaded with carbs). They are about 160 calories each and only 2g of carbs Egg Muffins. This is amazing since you can take these with you wherever you go! They are also lean and very low on carbohydrates. Take a look this Egg Muffin Cup Recipe with under 100 calories each! Good luck ladies. Lets get SWEAXY!!
Posted on: Tue, 25 Mar 2014 22:01:46 +0000
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