Good company leads to great things! One goal today, 221 kg - TopicsExpress

Good company leads to great things! One goal today, 221 kg squat! A ) Backsquat 5 reps @ 50 kg 5 reps @ 80 kg 4 reps @ 110 kg 3 reps @ 130 kg 2 reps @ 151 kg 2 reps @ 171 kg 1 rep @ 186 kg 1 rep @ 201 kg 1 rep @ 211 kg 1 rep @ 221 kg PR! 10 reps @ 160 kg PR This also means I have hit the first of my 2014 goals with a total @ 601 kg! B ) Romanian deadlift 5 reps @ 70 kg 5 reps @ 90 kg 5 reps @ 110 kg 5 reps @ 130 kg C ) 3 rounds 10 Incline DB benchpress @ 20 kg 10 Triceps DB kick backs @ 10 kg 10 Bent over rear delt flyes @ 5 kg 10 Back extensions with ISO hold Finished the training with watching the 85 kg class. Strong guys!

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