Good evening FBF. I hope everyone had a great day. I am still in recovery mode from allergy/cold, something is definitely going around, be careful out there, germs are everywhere. The strangest this is, that I actually felt better yesterday than today; my sinuses drainage, scratchy throat and lack of energy were getting the best of me, but I am hanging on there. I had hard time motivating myself to complete my workout today , but I kept telling myself that I have to do it and ,LOL, its only 25 min long, so I put my workout clothes & shoes on and hit play. It was hard, but I did it following the modifier on certain moves. Now I am glad that I pushed myself, I really like the way a good workout makes me feel. I tried to eat healthy today too: for breakfast I had a whole wheat pita with boiled egg, turkey, spinach, cucumbers, slice of Mexican cheese & hot green tea w/lemon & raw honey; lunch was vanilla shake with almond milk,1/3 of banana, half cup of frozen cherries, a few strawberries and 1 tsp of almond butter, as always it was yummy; for diner I had baked salmon w/one medium baked red potato, zucchini patty & sautéed spinach w/lime; for 2 snacks I had a pear for am, cup of grapes for pm. Unfortunately :(, I did feel very stressed today (a lot of things going on in my life now at the same time), and when I feel stressed what do I look for is chocolate, so I did sleep off my course and had a small half of the milk chocolate mini bar and shared the other half with my little princess. I didn’t drink as much water as I suppose to. However tomorrow is a new day and I pray that it will be better than yesterday for everyone. Have a goodnight everyone & sweet dreams! :)
Posted on: Fri, 20 Sep 2013 04:15:13 +0000
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