Good morning! Everyday I feel better and stronger than the day before. I so appreciate all the love and caring from everyone. It really has helped me recover faster. I have had to institute many new changes to my lifestyle as a result of my Heart failure. I have quit smoking, lowered my salt, carbs, cholesterol and caloric intake and have started a walking program. Adapting these changes while at the same time as going through the physical healing of my triple bypass is challenging. You know what though? It is going to result in a new improved me who will be ready, willing and able to handle and enjoy the new life I am forging out for myself. I am encouraging, no, I am CHALLENGING each of YOU to choose one thing in your life to change. It can be big or small, important or funny, for health or happiness, just one thing. Be it quitting a bad habit, changing life style for improved health; taking up a new hobby; deciding to spend a couple of hours a month volunteering; deciding to finally finish an old project; taking up a new study or finishing an old one....Be creative but make it something that you really want so that you will have more motivation to finish it. When you have decided what it is, share it here, then post the challenge to your wall with the challenge you chose and challenge your friends. Little by little these small changes will make a difference. Perhaps after succeeding wiht one, it will encourage you to tackle larger ones. :) Much love and appreciation to all!
Posted on: Mon, 01 Sep 2014 14:20:12 +0000
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