Good morning. How many of you think it costs more to eat healthy? The reason you feel that it cost more is because youre used to over eating. I talked to a women that was a competitive food eater. Just like Kobiashi, she was not overweight. I asked her how she stayed in shape and could afford to practice her skill? She said they use lettuce to stretch their stomachs while practicing and only overindulge a couple times before competition. Lettuce is a cheap negative calorie food. You burn more calories digesting it than is in it. So she doesnt over eat. See, when you dont educate yourself on the correct portions to eat or what foods you can have more of, you over eat. You stretch your stomach until you feel full. Even though its healthy food you still need to know how much to eat. There was a study done and it was found that people mentally felt like they could eat more light potato chips than the regular, because it said low calorie. Concequently they consumed MORE calories, thus making it more expensive per serving and working against their weight loss goal without even knowing it. Homework: If you havent downloaded the pdf. do so. Go to google and search crossfit meal plan, download the first link, its a pdf. If you need help interpreting it, inbox me. It goes by muscle mass, and this is nutrition for people that exercise. So most people just starting out will be in the small category.
Posted on: Tue, 22 Oct 2013 12:12:56 +0000
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