Good morning! Its Saturday morning, Im sharing a condo with 26 people, on my family vaca in Park City, UT and my appearance shows it. Be warned, youre going to see a whole lot of the real me. Haha! Plus, Im not one that loves filming myself in public places, so Im talking really fast. Please if you have any questions, you can ask here on this page. Sample Meal Plan: Breakfast: Protein + Carb + Fat (Ex: egg whites + berries + almonds) Mid- morning: CORE protein shake Lunch: Protein + Carb + Fat (Ex: Chicken breast + Green beans + Avocado) Mid-afternoon: CORE protein shake + CORE Boost CLEANSE Dinner: Protein + Carb + Fat (Ex: Grilled halibut + asparagus + olive oil) Water: 8-12 glasses for women 12-16 glasses for men Drink some with each mealand between each meal. Visit myntenergy.gomynt to order CORE products Or, use a high quality protein powder with no artificial ingredients, and soy in it. The CLEANSE Boost is a combination of natural body cleansing herbal supplements to help flush your bodys digestive system. It consists of milk thistle, cranberry extract, and senna. You can purchase these supplements in capsule form individually at the health food store, and take them each day to go along with this program. What I like about the CORE Cleanse is that its only $14, and its in powder form that can be mixed right into my shake! Let me know, have you set your goals, found your why, taken your measurements?
Posted on: Sat, 02 Aug 2014 14:52:51 +0000
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