Good morning Vives, at the present I am working very hard at keeping my mouth shut and working on me. My downfall can be blame. When I am sad or in pain or struggling my mind goes to blame and keeping the focus on me is the key to my freedom, growth, peace and self love. I dont know why the mind does this clever trick except to avoid feeling pain and the fact that growth is uncomfortable. My experience, strength and hope is on the days I deter these thoughts of negativity and blame and focus on me with little stops like: I choose not to think that, or I refuse to blame anyone, focus is on me today; I have a light, wonderful day. If I allow it (and it is a choice), to let negative thoughts get away from me and let them stew within, the day is heavy and I feel stuck and even trapped. It can be a vicious cycle. However there is hope, for I can choose to snap out of it with tools: meditation, which is my center key to peace and alignment to my true inner self, who does not need to blame to hinder my growth. I can call someone on my list of healthy people who I value their insight (or they are a great listener) or I can seek out something I am passionate about like nature and my animals. I also like to have other healthy people in my head so I am always reading another book. I just finished a Brene Brown insightful pick. So happy day! Share how you deter resentment and blame here or my inbox me;) keep pushing!
Posted on: Wed, 30 Oct 2013 13:47:27 +0000
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