Good morning all, it may be almost Christmas but you should still be taking time to exercise, whats an hour out of your day to get to the gym?? ___________________________________________________________ Just a reminder of the benefits of exercising and why you should be taking that time out of your day: 1) Exercising is a great way kick start your day, boosting energy levels and brainpower. The increase of oxygen into the body stimulates blood flow around the body and to the brain making you more awake and alert 2) Exercise serves as a stress relief, a great way to clear your mind and focus you 3) Exercising is sociable and an easy way to meet people and forge friendships 4) Exercising has major impacts on your health and can reduce risks of developing certain health conditions 5) Exercise controls your weight, especially coming into the Christmas season where people tend to indulge in a few extra calories 6) Exercising gives you an emotional lift, through the release of happy hormones, improving your mood 7) Exercising also increases your self confidence and allows you to get comfortable with who you are 8) Exercising helps to structure your day giving you something to focus on completing 9) Exercise helps to strengthen bones,muscles and joints allowing your body to recover quicker from injury 10) Exercising improves your standard of living through increasing mobility and range of motion in your body With that in mind we hope to see you over the coming days in the lead up to Christmas, Steph :) Our opening hours are as follows: 23rd Dec 10am-3pm 24th-27th Dec CLOSED 28th-31st Dec 10am-3pm 1st Jan CLOSED Hours as normal from the 2nd Jan
Posted on: Fri, 19 Dec 2014 08:57:05 +0000
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