Good morning everyone, With the cool air systems building and ready to wipe out this still and kinda heavy air, bodies too are poised and ready for change. During transition times of all sorts, the bodys immune system is heavily relied upon for stabilizing change to step to its next level. This causes normal stress, as this is what the systems are meant to do. This transition time may also create more stresses if the systems are not already poised and ready to act at their greatest levels. The immune system is a multi layered system that requires basic elements to assist the bodys growth and healing potential. Here are some basic steps to boost this awesome system in your body. Here is a little boost for your immune system. trueactivist/20-ways-to-easily-boost-your-immune-system/ 1. Avoid simple sugars 2. Stress Less 3. Make it Mushroom Time 4. Oregano Oil 5. Crunch the Cruciferous 6. Move your Body 7. Sleep In 8. Find your Healthy Weight 9. Surround yourself with Loved Ones 10. Avocado Aid 11. Ginger 12. Meditate or Relaxation Techniques 13. Laugh! 14. Spirulina 15. Lower Cholesterol with Oats 16. Garlic 17. See the Vitamin C 18. Pro for Antioxidants 19. Think Zinc 10. Smile! By the way, no need to stress in doing it all :). ... a little goes a long way... at your pace and in your time all will be achieved. Keep your eye on your goal and take action. Love to you all and may you have an amazingly successful and enlightening week.
Posted on: Tue, 15 Oct 2013 18:03:50 +0000
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