Good morning face book friends. A little foggeity out there. Foggeity is a word my middle daughter use to say when she was very little . Awoke with lots of pain and I had to resort to ice for relief for an hour. Still in pain. My PT who I have nicknamed Attilla the Hun" worked my very hard yesterday in the pool. I do like Lisa my PT person she is a wealth of knowledge and knows her stuff and has a lot of experience . I am only reading uplifting material lately and this morning I was reading one of my favorite magazines "O". A few little tidbits that caught my fancy and I wrote down in my daily journal are as follow. To bring a little joy into your life on a daily basis is to one pleasurable thing that you like to do and one philanthropic thing daily. The afterglow of the pleasurable activity according to the psychologist Martin Seligman paled in comparison to the effects of the kind action. Feeling that you have helped someone provides you with a sense that you matter. In our busy world not many people take the time to help someone in need. Appreciate the little things you do in life like: Like letting go of the gas pump at just the right time. Sleeping with one leg out of the covers and one leg in. Wearing underwear right from the dryer. When it rains and your windshield wipers are in sync with the music you are listening to and finally peeing after you have been holding it forever. Find Joy in life everyone and have a great day.
Posted on: Thu, 27 Jun 2013 10:21:12 +0000