Good morning friends ! Ive lifted my weights, it was shoulders - TopicsExpress

Good morning friends ! Ive lifted my weights, it was shoulders and arms day, so I couldnt push a comb if I had too lol. Then I went to Club Fit and did 30 min on the stair master, fat burn level 8, and I walked 30 min on the treadmill speed 4.5, incline up to 15 and back down. Blake wants homemade chicken noodle soup for dinner, so its a shower and out to the grocery store ! Blah to Winter to and cold ! Make it a great day ! Love & Prayers !

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