Good news on the sleep subject! I awoke this morning naturally and - TopicsExpress

Good news on the sleep subject! I awoke this morning naturally and am refreshed and in singing mode! Yayy, me!!! I have been using this little App on my phone and despite 21 disturbances, I remained in deep sleep! I can tell that even noisy traffic does not wake me..!lol! Its mainly worrying/thinking that keeps me awake but I chose one of the Pulse type sounds that work by relaxing me and sending me off to sleep! 😄 Get this App if you have trouble sleeping and you want to know what disturbances you are having in the night.. I love it! Smart Alarm

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