Got in an swam the same workout I gave the team yesterday.... 600 Warm up 6 x 75 R Arm, L Arm, double arm backstroke 2 x 50 on 50 2 x 50 on 45 2 x 50 on 40 2 x 50 on 35 1 x 50 on 30 - Start out easy descend as interval descends 2 x 50 on 50 2 x 50 on 45 2 x 50 on 40 2 x 50 on 35 1 x 50 on 30 - Hold 29/30 on all 9 50s 1 x 50 on 30 2 x 50 on 35 2 x 50 on 40 2 x 50 on 45 2 x 50 on 50 - hold 29/30 on all 9 50s Nap time!!
Posted on: Tue, 01 Apr 2014 19:40:34 +0000
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