Grace Note for May 26, Duke University did a study on peace of mind. Factors found in this study to contribute greatly to emotional and mental stability were: • The absence of suspicion and resentment. Nursing a grudge was a major factor in unhappiness. • Not living in the past. An unwholesome preoccupation with old mistakes and failures leads to depression. • Not wasting time and energy fighting conditions you cannot change. Cooperate with life, instead of trying to run away from it. • Force yourself to stay involved with the living world. Resist the temptation to withdraw and become reclusive during periods of emotional stress. • Refuse to indulge in self-pity when life hands you a raw deal. Accept the fact that nobody gets through life without some sorrow and misfortune. • Cultivate the old-fashioned virtues--love, humor, compassion and loyalty. • Do not expect too much of yourself. When there is too wide a gap between self-expectation and your ability to meet the goals you have set, feelings of inadequacy are inevitable. • Find something bigger than yourself to believe in. Self-centered egotistical people score lowest in any test for measuring happiness. Have you have “peace of mind” in your life? Are you pursuing the right things and looking in the right places?
Posted on: Mon, 26 May 2014 15:07:26 +0000
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