Grains melt fat. A diet rich in whole grains changes the glucose - TopicsExpress



          

Grains melt fat. A diet rich in whole grains changes the glucose and insulin response in your body to hasten the melting of fat, and visceral fat, that deep layer of fat, is easier for your body to burn than the subcutaneous fat under your skin (the fat that can be seen and grabbed). Avoid white grains. For instance, eat brown wheat bread instead of over-processed white bread, and favor wild brown rice over white rice.
Posted on: Mon, 24 Jun 2013 19:05:01 +0000

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