"Grant yourself a moment’s peace, and you will realize how - TopicsExpress

"Grant yourself a moment’s peace, and you will realize how foolishly you have scurried about. Learn to be silent, and you will notice that you have talked too much. Be kind, and you will realize that your judgment of others was too severe. Hasten slowly and you will soon arrive." Chinese proverb Build your own mindfulness practice to reduce stress and improve wellness. Monday, July 8, 2:30 - 5:30 pm in Toronto. kaizenlifecoach/Mindfulness_Practice.html

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