Great News My first 2 weight Loss clients came in today and were down 1.5 stones after only a few weeks so a great start to the week. Its still not too late to book your Weight Loss Programme and lose a stone or more in the next 4-6 weeks After the long weekend - Anyone hoping to detox this week and get some real food back into their system - try this lovely Salad that I am bringing into one of my Corporate Clients today to help them get healthier It is so refreshing to taste and so good for the body as its full of natural goodness My Detox Quinoa Salad “nice and easy to make and will keep for a few days in the fridge” 500ml water 180g quinoa( get in health shop or a good supermarket) 4 tablespoons olive oil Pinch or two of sea salt 4 tablespoons lemon juice 3 tomatoes, diced - I use the lovely little vine ones so I use about 6 here. 1 cucumber, diced 2 bunches spring onions, diced 2 carrots, grated 60g fresh parsley, chopped Bring the water to the boil and add the quinoa with a pinch of sea salt or use a rice cooker to cook quinoa. If using the saucepan method, reduce heat to low, cover and simmer for 15 minutes or until all the water has been absorbed. While the quinoa is cooling, combine olive oil, lemon juice, tomatoes, cucumber, spring onions, carrots and parsley. Stir in the cooled quinoa. Quinoa contains high levels of minerals and is a good source of vegetable protein Mary Carmody Nutrition Promoting a Healthier You Always
Posted on: Tue, 29 Oct 2013 11:45:34 +0000
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