Great article on improving your squat technique from a seriously - TopicsExpress

Great article on improving your squat technique from a seriously strong dude. A big tip for us that you should take away from this article is this one: "Speed up your descent to get more rebound out of the hole. Many people miss heavy squats because they are afraid to go down as fast as they did with lighter weights. You need to descend with the same speed, regardless of the weight". We see a lot of trainees become incredibly nervous and cautious as we push the weight up in their training, but you need to maintain the same speed of movement whether it is a lighter weight or heavier one. When you start to exaggerate a slow descent you lose the ability to take advantage of the stretch reflex in the hole. Look for a similar speed of movement to sub-maximal lifts.

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