Great class last night.. Complexes-o-rama... We did joint mobility - TopicsExpress

Great class last night.. Complexes-o-rama... We did joint mobility and some dynamic mobility to really get those hammys loose.. 4 rounds of kettlebell complexes.. Figure 8 complex.. Some bear crawls and pushups.. And nice body weight flow to end the night,, Class has been getting some kali coordination drills for active recovery.. Video below is them moving around with left side.. See you tonight for PTK fundamentals and more... RKKM - functional

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