Great feedback from Penni Lamprey after my Foam Rollering and Spiky Ball workshop on the weekend. After the hour intro session in to rollering I was ready to signup for more classes, I felt great immediately; while painful, it was a good pain as things released and relaxed. But what further supported my admiration for rollering was the extra physical strength I felt playing an evening basketball game (B grade), and then the following morning as I back things up with an A grade netball game, both times I hit the court with with vigor, feeling so much stronger; even against a strong opponents. I threw in moves not seen for a very long time. After back to back games, I am pining for a chiro session to put things back, but not today, I went home and rolled. I have a strong belief a well nourished body wants to move, and now after rollering with Jo, it can with a new found ease.
Posted on: Tue, 03 Jun 2014 05:52:23 +0000