Great info from a great trainer...The reality of exercise is that you don’t make progress when you work out—you make progress when you recover from the workout. The workout is the stimulus, while recovery and improvement is the physical response....Rest is part of recovery. Recovery is everything that happens after the end of one workout and before the start of the next one. So rest includes sleep, time for stillness—both mental and physical—as well as participation in activities that provide mental and/or physical rejuvenation. This can include some Frisbee time, hitting some tennis balls, playing with your dog, etc. Rest can certainly include some movement as long as it avoids the threshold of providing a challenge to the body. Even lighter workouts can be useful as their main benefit will be to enhance circulation. SO JOIN MARY BETH TONIGHT AT 6pm for a recovery class.. Hard Core Peace Core is a mix of foam rolling, stretching and strengthening the core muscles!
Posted on: Mon, 28 Oct 2013 17:46:51 +0000
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