Great nite at Naked Yoga. Was reminded of the challenge of - TopicsExpress

Great nite at Naked Yoga. Was reminded of the challenge of self-compassion, and how brutal our own inner voices can be. More than once I heard myself barking our vicious criticisms. Brad, you have the ugliest feet in the world! Brad, you are the least flexible man in the world! Brad, you have the upper body strength of an 8yo. The gift of the practice was hearing just how harsh my inner critic can be. Many guys come to Naked Yoga, I think, worried about what others might say or think of their bodies. The truth is we usually each our own most vicious critic.

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