Great post by Mark Reifkind. Getting the general public moving is - TopicsExpress

Great post by Mark Reifkind. Getting the general public moving is a huge key to solving many of the ills in our medical system. In my view, another way of saying it would be: The best way to fix a broken healthcare system is to simply not need to enter & utilize the system in the first place. Focusing on movement & intelligent exercise, proper nutrition from quality foods, and getting adequate rest will prevent and manage many of the health issues people are dealing with. Have you moved yet today???

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