Great pre-workout foods!! Try to eat a combination of 2 of these - TopicsExpress

Great pre-workout foods!! Try to eat a combination of 2 of these foods an hour before and you can go extra hard on the workout!! ❤️ Hard boiled egg Low calorie string cheese Graham crackers (2-3) Trail mix w/ granola, almonds, chai seeds Granola bar w/cranberries Small portion of salmon Multi grain crackers (small handful) Bag of unsalted non buttery popcorn (single serving bag) #everydayhealthy #eattolive #fanciifit

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