Great thoughts here... I routinely inform our fitness clients about magic products and apps that proved little benefit. Diet, sleep, and hydration are 99% of their and our athletes problems. No app or wrist gadget is going to correct or fix a lifestyle change. Sorry to those that got them yesterday. Take them back or accept them for what they are... an aid(at best) not a solution to poor lifestyle decision. Planning and prepping meals and snacks are a road to success. (Also, have water around you. Make it a point to get into bed earlier.) If you dont do it, you will succumb to eating out or the vending machine which is expensive and unhealthy. Professionally prepared foods will not lead to long term success. Even that doesnt work, ask Oprah.
Posted on: Fri, 26 Dec 2014 18:27:38 +0000
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