Great to see more new faces today at bring-a-buddy Saturday, they - TopicsExpress

Great to see more new faces today at bring-a-buddy Saturday, they faced a baptism of fire with... !!!!QUAD WOD!!!! WOD 1 8 minutes Row max effort Alternate partners every minute Score is total calories 4 mins rest WOD 2 8 minutes Partner A - 15 wall balls Partner B - 8 burpees Switch when BOTH partners have finished. Score is total rounds completed as a pair 4 mins rest WOD 3 Partner A - run 200m Partner B - max kettlebell swings Alternate Score is total KBS Rest 4 minutes WOD 4 10 thrusters 10 pull-ups I-go-u-go Score is total individual rounds

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