Great words " We build up things like, for instance, friends. We - TopicsExpress

Great words " We build up things like, for instance, friends. We think we really like a person and start thinking of all his/her good qualities. We build it up and that person gets better and better every day! But when things turn sour, we start seeing faults and the next day we notice more and more. Our belief in the reality of our feelings is what causes so much unhappiness - unnecessary unhappiness.These feelings may start as something very small but day after day we nurture them and make them grow. Whenever you meditate and you think that real things are truly happening, just investigate what is there. Instead of running away, confront them and say, OK, I want to introduce myself to you. I want to know you better. If you really approach it that way, you will realise that nothing is actually happening." Lama Yeshe Losal Rinpoche

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