Great work babe way to push. Danielle working Strength: 20 - TopicsExpress



          

Great work babe way to push. Danielle working Strength: 20 rep back squat and only adding up to 10 pounds each week. She definitely had a few no reps in the last 6 reps of the 20. From the CFD website: “For the 20-rep assault, select a resistance that you would normally use for a tough set of 12 repetitions. With that resistance, perform 20 repetitions. Yes, it’s going to be challenging but find a way to squeeze out 8 more reps to get to the 20-rep goal. You can do it if you focus on the task at hand. Hang in there. Catch your breath between reps. Concentrate on getting one rep at a time. (choose a weight that is hard but that you can definitely complete, we will be able to increase the weight each week) -junior
Posted on: Mon, 12 Jan 2015 18:39:05 +0000

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