Great workout to get the week going Barbell Deadlift: worked - TopicsExpress

Great workout to get the week going Barbell Deadlift: worked up to 3x3 with 435lbs (fast reps and light enough to work on form and heavy enough to feel it. Starting to get the timing down on he dip and drive) Barbell Military Press: worked up to 7 reps with 165lbs. Close Grip Lat Pulldown 6x3x200lbs (fast explosive reps. Doing some experiments with this move to see how it supports KB pressing. With KB pressing I like to tuck the elbows in when lowering and use the lats to track in a straight line as much as possible on the concentric portion. Dragon Flags 3x7 Practice sets during the day Pull-ups 5x6 Double KB Military Press 5x8x70lb bells and for variety threw in some easy sets of 4 with 2 84lb bells as well.

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