Grilled Chicken with Apples and Honey This grilled chicken dish topped with honey and sautéed apples is delicious whether youre celebrating the High Holidays or just looking for a healthy chicken recipe. Grilled Chicken with Apples and Honey Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 4 servings Ingredients: ¼ cup white wine (or low-sodium chicken broth) 1 Tbsp. Dijon mustard 2 tsp. raw honey 1 dash sea salt 4 tsp. olive oil, divided use 4 (4-oz.) raw chicken breasts, boneless, skinless 4 medium Granny Smith apples, peeled, cored, thinly sliced ½ medium onion, thinly sliced Preparation: 1. Preheat grill or broiler. 2. Combine wine, mustard, honey, and salt in a small bowl; whisk to blend. Set aside. 3. Brush chicken breasts evenly with 1 tsp. olive oil. 4. Grill or broil chicken for 5 minutes on each side or until chicken is no longer pink in the middle and juices run clear. Set aside. 5. While chicken is cooking, heat remaining 3 tsp. oil in medium nonstick skillet over medium heat. 6. Add apples, onion, and wine mixture; cook, stirring frequently, for 8 to 10 minutes, or until apples are tender and liquid thickens slightly to sauce consistency. 7. Serve apples over chicken. Nutritional Information (per serving): Calories: 278 Fat: 8 g Saturated Fat: 1 g Cholesterol: 73 mg Sodium: 294 mg Carbohydrate: 26 g Fiber: 2 g Sugar: 20 g Protein: 25 g P90X/P90X2 Portions (per serving) 1 protein 1 fruit 1½ condiment Body Beast Portions (per serving) 2 proteins 2 vegetables 1 fat 1 balanced liquid
Posted on: Sun, 03 Nov 2013 17:31:42 +0000
Trending Topics
Recently Viewed Topics
© 2015