Grilled Romaine and Walnuts: Grilling lettuce brings out a sweetness that goes perfectly with the crunchy walnuts and salty parmesan cheese in this recipe. Total Time: 10 min. Prep Time: 5 min. Cooking Time: 5 min. Yield: 6 servings Ingredients: 2 Tbsp. + 1 tsp. olive oil, divided use 2 Tbsp. fresh lemon juice ½ tsp. Dijon mustard Sea salt and ground black pepper (to taste; optional) 3 romaine lettuce heads, stems attached (to hold leaves together), quartered Nonstick cooking spray ¼ cup coarsely chopped raw walnuts 2 tbsp. shaved Parmesan cheese Preparation: 1. Preheat grill to high. 2. Combine 2 Tbsp. oil, lemon juice, mustard, salt (if desired), and pepper (if desired) in a small bowl; whisk to blend. Set aside. 3. Brush romaine with remaining 1 tsp. oil. Place on grill that has been lightly coated with spray; cook for 2 to 3 minutes on each side, or until romaine blackens but does not burn. Remove from heat. 4. Chop lettuce into bite-sized pieces, discarding stems. Place in a large serving bowl. 5. Drizzle with dressing; toss gently to blend. 6. Top with walnuts and cheese. Nutritional Information (per serving): Calories: 142 Fat: 10 g Saturated Fat: 2 g Cholesterol: 2 mg Sodium: 115 mg Carbohydrate: 12 g Fiber: 7 g Sugar: 4 g Protein: 5 g
Posted on: Fri, 14 Mar 2014 19:00:40 +0000
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