Group Fitness Instructor of the Week: Steven Coburn! Steven is highly motivated to help you reach your fitness goals. Steven takes a biomechanical approach to exercise, stressing proper form, leverage, and muscle activation in functional movements. He also emphasizes the integration of progressive strength training and conditioning to achieve ideal body composition and improve performance. He participated in football and track and field at the collegiate level, is an experienced wrestler, has experience as a physical therapist aide, and is practiced in Olympic and power lifting technique. He is going to be one of the amazing instructors coaching Peak 10 starting this month, so be sure to sign up at the activities desk! Limited spaces available!
Posted on: Tue, 09 Sep 2014 18:40:44 +0000
Trending Topics
Recently Viewed Topics
© 2015