Growing older is an opportunity to grow wiser, stronger, and happier! Regular bodywork can help us age with grace. ‘Let’s face it: none of us are getting any younger. But while the process of growing older can be daunting — old age, they say, is not for sissies — it doesn’t mean we have to throw up our hands and resign ourselves to gray hair and baggy jeans. In fact, I’m starting to think that the best way to look at aging is to see it as an opportunity to leave what didn’t work behind and step boldly into a brand new future. There’s a reason they call it growing older — because it can help you grow wiser, stronger, and, consequently, happier. I’m not saying age magically brings knowledge and joy. I’m saying that if you put yourself in the right frame of mind, you can use the years you’ve racked up to make those to come even better.’ ~ Oprah, 2013 Of course, there are some things that never get old, and some that actually stave off some of the effects of aging. There are many reports that show that getting bodywork regularly to increase circulation, quiet the nervous system, and create internal mental space is one of the best ways to help us grow older with grace and intelligence. Stress may be a killer, but deep relaxation is our savior!
Posted on: Wed, 09 Oct 2013 15:46:32 +0000
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