Guided meditation; Avalon - reconnecting (Always use a protection/banishing ritual to clear your sacred space before any path workings.) ********************************************* First of all, find somewhere you will not be disturbed for the duration of the meditation…..find a comfortable position that is right for you. Now close your eyes…..start to take notice of your breath……now we can start by doing what I term as four fold breathing…..it serves two purposes as whilst you are counting you cannot be thinking of other things and will calm and balance you. (we normally breathe far to shallow which in turn hypes us up) Breathe in through your nose slowly to the count of four (not to deeply) then hold your breath to the count of four (keeping it as the same duration) breathe out through the mouth to the count of four….then holding the breath out to the count of four…..repeat this with me for a few moments releasing all the thoughts of the day until you begin to relax and feel calmer. Now feel you spine and back relaxing and releasing all of the tension….mand the skin on your scalp to loosen……feel all the little muscles in your face relaxing….your ears, eyes, mouth. ********************************************* It’s night time, there is a beautiful full moon, thousands of stars shining, you are sitting at the edge of a lake watching the reflection of the moon and stars on the calm still water…..just you…the lake, the moon, the stars, a gentle breeze touches your face……you watch the silver light of the full moon upon the trees in the distance…..you feel calm….relaxed…..at peace….. Pause for a few minutes…..then just let the thoughts of the day drift by, don’t try to stop them…..imagine putting them to one side for a while….. ********************************************* As you begin to relax you notice just beyond the lake & the shimmering moonlit trees a beautiful ethereal & magikal tower upon a hill with many steps leading to it, the old ethereal tower emits a glowing white light against the backdrop of the full moon & the millions of stars…..It is calling you to climb the steps to the glowing tower & visit the land of Arwen, the ancient land of the Fae……a land of magik where the Ancestors of the old path dwell…….spent a few moments contemplating that picture believing you are really there….don’t just see it, feel it….feel a gentle breeze upon your face….feel the earth beneath your feet & the energies of mother earth working up through your body….take your time. ********************************************* Now when you are ready stand up and walk across the grass past the lake towards the steps that lead to the old tower…..there are ten pure white crystal steps leading upwards, start to walk up them very slowly …. count in your mind each step…..look around you as you climb higher taking notice of all the beautiful scenery…..feel yourself become part of it, more relaxed & balanced. Spend several moments doing this. ********************************************* As you arrive at the top & reach the tower just sit by the old tower & relax taking in the peace, energy & tranquillity……when you are ready start to gather some small pieces of fire wood from around the grassy slopes of the Tor and hill side…..then build a small fire within the old tower, taking time to place each piece of wood very carefully……as each piece is an intention to the nature spirits of Arwen….light the fire then sit quietly in one of the corners of the tower watching the flames of the fire burst into life, casting a warm glow all around you….watch the smoke twist & spiral upwards to the open top of the tower out into the starry moonlit night sky….spend a few moments really feeling the warmth of the fire….seeing the flames and spiralling smoke….the starry sky. ********************************************* When you are completely relaxed & ready see yourself, your spirit self, walk into the fire and start to drift upwards within the spiralling smoke through the top of the old tower (the flames do not burn they just purify & cleanse)…..then as you slowly drift up into the night sky let your thoughts wander as to how it feels to be weightless, to have no physical limitations….your mind can bring anything into being by mere thought……to just float gently among the stars….to bathe in the silver light of the moon…..then send out your thoughts to the universe requesting whatever help or advice you may be seeking. Spend ten or fifteen minutes in this space in silence. ********************************************* When you are ready start to feel your thoughts returning to where you are…floating among the stars above the magikal Tor of Glastonbury…the isle of Avalon…Arwen the magikal land of the Fae….where the spirits of the earth dwell and magik lives once more. You have accumulated much power & energy in your travels amongst the stars, so now it is time to send that energy in the form of a brilliant blue light back to earth, to your home…every room….your work….your friends & loved ones surrounded in that blue light… then finishing by seeing it encompassing the entire earth & everything that dwells upon it…..take as much time as you wish to do this. ******************************************** It is now time for us to return to the physical world so see yourself slowly descending on the spiralling smoke from the fire back to the old tower…..back through the flames….look out at the beautiful star & moonlit country side about you, drawing the energies & giving gratitude to the universe for such power and wonder…..then begin you walk slowly back down the ten crystal steps that lead to the lake….count each step in your mind….when you arrive back at the lake, sit by the water looking at your reflection in the moonlit water….see yourself as healed, cleansed, empowered…. ********************************************* To close & return to the physical world say “ Though I were dead yet now I Live” repeat a few times, then place a circle of protection around you ( whichever method you use)….move slowly & gradually allow yourself to become accustomed back to the world of matter MystikMaster Guided meditation; Avalon - reconnecting (Always use a protection/banishing ritual to clear your sacred space before any path workings.) ********************************************* First of all, find somewhere you will not be disturbed for the duration of the meditation…..find a comfortable position that is right for you. Now close your eyes…..start to take notice of your breath……now we can start by doing what I term as four fold breathing…..it serves two purposes as whilst you are counting you cannot be thinking of other things and will calm and balance you. (we normally breathe far to shallow which in turn hypes us up) Breathe in through your nose slowly to the count of four (not to deeply) then hold your breath to the count of four (keeping it as the same duration) breathe out through the mouth to the count of four….then holding the breath out to the count of four…..repeat this with me for a few moments releasing all the thoughts of the day until you begin to relax and feel calmer. Now feel you spine and back relaxing and releasing all of the tension….mand the skin on your scalp to loosen……feel all the little muscles in your face relaxing….your ears, eyes, mouth. ********************************************* It’s night time, there is a beautiful full moon, thousands of stars shining, you are sitting at the edge of a lake watching the reflection of the moon and stars on the calm still water…..just you…the lake, the moon, the stars, a gentle breeze touches your face……you watch the silver light of the full moon upon the trees in the distance…..you feel calm….relaxed…..at peace….. Pause for a few minutes…..then just let the thoughts of the day drift by, don’t try to stop them…..imagine putting them to one side for a while….. ********************************************* As you begin to relax you notice just beyond the lake & the shimmering moonlit trees a beautiful ethereal & magikal tower upon a hill with many steps leading to it, the old ethereal tower emits a glowing white light against the backdrop of the full moon & the millions of stars…..It is calling you to climb the steps to the glowing tower & visit the land of Arwen, the ancient land of the Fae……a land of magik where the Ancestors of the old path dwell…….spent a few moments contemplating that picture believing you are really there….don’t just see it, feel it….feel a gentle breeze upon your face….feel the earth beneath your feet & the energies of mother earth working up through your body….take your time. ********************************************* Now when you are ready stand up and walk across the grass past the lake towards the steps that lead to the old tower…..there are ten pure white crystal steps leading upwards, start to walk up them very slowly …. count in your mind each step…..look around you as you climb higher taking notice of all the beautiful scenery…..feel yourself become part of it, more relaxed & balanced. Spend several moments doing this. ********************************************* As you arrive at the top & reach the tower just sit by the old tower & relax taking in the peace, energy & tranquillity……when you are ready start to gather some small pieces of fire wood from around the grassy slopes of the Tor and hill side…..then build a small fire within the old tower, taking time to place each piece of wood very carefully……as each piece is an intention to the nature spirits of Arwen….light the fire then sit quietly in one of the corners of the tower watching the flames of the fire burst into life, casting a warm glow all around you….watch the smoke twist & spiral upwards to the open top of the tower out into the starry moonlit night sky….spend a few moments really feeling the warmth of the fire….seeing the flames and spiralling smoke….the starry sky. ********************************************* When you are completely relaxed & ready see yourself, your spirit self, walk into the fire and start to drift upwards within the spiralling smoke through the top of the old tower (the flames do not burn they just purify & cleanse)…..then as you slowly drift up into the night sky let your thoughts wander as to how it feels to be weightless, to have no physical limitations….your mind can bring anything into being by mere thought……to just float gently among the stars….to bathe in the silver light of the moon…..then send out your thoughts to the universe requesting whatever help or advice you may be seeking. Spend ten or fifteen minutes in this space in silence. ********************************************* When you are ready start to feel your thoughts returning to where you are…floating among the stars above the magikal Tor of Glastonbury…the isle of Avalon…Arwen the magikal land of the Fae….where the spirits of the earth dwell and magik lives once more. You have accumulated much power & energy in your travels amongst the stars, so now it is time to send that energy in the form of a brilliant blue light back to earth, to your home…every room….your work….your friends & loved ones surrounded in that blue light… then finishing by seeing it encompassing the entire earth & everything that dwells upon it…..take as much time as you wish to do this. ******************************************** It is now time for us to return to the physical world so see yourself slowly descending on the spiralling smoke from the fire back to the old tower…..back through the flames….look out at the beautiful star & moonlit country side about you, drawing the energies & giving gratitude to the universe for such power and wonder…..then begin you walk slowly back down the ten crystal steps that lead to the lake….count each step in your mind….when you arrive back at the lake, sit by the water looking at your reflection in the moonlit water….see yourself as healed, cleansed, empowered…. ********************************************* To close & return to the physical world say “ Though I were dead yet now I Live” repeat a few times, then place a circle of protection around you ( whichever method you use)….move slowly & gradually allow yourself to become accustomed back to the world of matter MystikMaster Photo: Guided meditation; Avalon - reconnecting (Always use a protection/banishing ritual to clear your sacred space before any path workings.) ********************************************* First of all, find somewhere you will not be disturbed for the duration of the meditation…..find a comfortable position that is right for you. Now close your eyes…..start to take notice of your breath……now we can start by doing what I term as four fold breathing…..it serves two purposes as whilst you are counting you cannot be thinking of other things and will calm and balance you. (we normally breathe far to shallow which in turn hypes us up) Breathe in through your nose slowly to the count of four (not to deeply) then hold your breath to the count of four (keeping it as the same duration) breathe out through the mouth to the count of four….then holding the breath out to the count of four…..repeat this with me for a few moments releasing all the thoughts of the day until you begin to relax and feel calmer. Now feel you spine and back relaxing and releasing all of the tension….mand the skin on your scalp to loosen……feel all the little muscles in your face relaxing….your ears, eyes, mouth. ********************************************* It’s night time, there is a beautiful full moon, thousands of stars shining, you are sitting at the edge of a lake watching the reflection of the moon and stars on the calm still water…..just you…the lake, the moon, the stars, a gentle breeze touches your face……you watch the silver light of the full moon upon the trees in the distance…..you feel calm….relaxed…..at peace….. Pause for a few minutes…..then just let the thoughts of the day drift by, don’t try to stop them…..imagine putting them to one side for a while….. ********************************************* As you begin to relax you notice just beyond the lake & the shimmering moonlit trees a beautiful ethereal & magikal tower upon a hill with many steps leading to it, the old ethereal tower emits a glowing white light against the backdrop of the full moon & the millions of stars…..It is calling you to climb the steps to the glowing tower & visit the land of Arwen, the ancient land of the Fae……a land of magik where the Ancestors of the old path dwell…….spent a few moments contemplating that picture believing you are really there….don’t just see it, feel it….feel a gentle breeze upon your face….feel the earth beneath your feet & the energies of mother earth working up through your body….take your time. ********************************************* Now when you are ready stand up and walk across the grass past the lake towards the steps that lead to the old tower…..there are ten pure white crystal steps leading upwards, start to walk up them very slowly …. count in your mind each step…..look around you as you climb higher taking notice of all the beautiful scenery…..feel yourself become part of it, more relaxed & balanced. Spend several moments doing this. ********************************************* As you arrive at the top & reach the tower just sit by the old tower & relax taking in the peace, energy & tranquillity……when you are ready start to gather some small pieces of fire wood from around the grassy slopes of the Tor and hill side…..then build a small fire within the old tower, taking time to place each piece of wood very carefully……as each piece is an intention to the nature spirits of Arwen….light the fire then sit quietly in one of the corners of the tower watching the flames of the fire burst into life, casting a warm glow all around you….watch the smoke twist & spiral upwards to the open top of the tower out into the starry moonlit night sky….spend a few moments really feeling the warmth of the fire….seeing the flames and spiralling smoke….the starry sky. ********************************************* When you are completely relaxed & ready see yourself, your spirit self, walk into the fire and start to drift upwards within the spiralling smoke through the top of the old tower (the flames do not burn they just purify & cleanse)…..then as you slowly drift up into the night sky let your thoughts wander as to how it feels to be weightless, to have no physical limitations….your mind can bring anything into being by mere thought……to just float gently among the stars….to bathe in the silver light of the moon…..then send out your thoughts to the universe requesting whatever help or advice you may be seeking. Spend ten or fifteen minutes in this space in silence. ********************************************* When you are ready start to feel your thoughts returning to where you are…floating among the stars above the magikal Tor of Glastonbury…the isle of Avalon…Arwen the magikal land of the Fae….where the spirits of the earth dwell and magik lives once more. You have accumulated much power & energy in your travels amongst the stars, so now it is time to send that energy in the form of a brilliant blue light back to earth, to your home…every room….your work….your friends & loved ones surrounded in that blue light… then finishing by seeing it encompassing the entire earth & everything that dwells upon it…..take as much time as you wish to do this. ******************************************** It is now time for us to return to the physical world so see yourself slowly descending on the spiralling smoke from the fire back to the old tower…..back through the flames….look out at the beautiful star & moonlit country side about you, drawing the energies & giving gratitude to the universe for such power and wonder…..then begin you walk slowly back down the ten crystal steps that lead to the lake….count each step in your mind….when you arrive back at the lake, sit by the water looking at your reflection in the moonlit water….see yourself as healed, cleansed, empowered…. ********************************************* To close & return to the physical world say “ Though I were dead yet now I Live” repeat a few times, then place a circle of protection around you ( whichever method you use)….move slowly & gradually allow yourself to become accustomed back to the world of matter MystikMaster Guided meditation; Avalon - reconnecting (Always use a protection/banishing ritual to clear your sacred space before any path workings.) ********************************************* First of all, find somewhere you will not be disturbed for the duration of the meditation…..find a comfortable position that is right for you. Now close your eyes…..start to take notice of your breath……now we can start by doing what I term as four fold breathing…..it serves two purposes as whilst you are counting you cannot be thinking of other things and will calm and balance you. (we normally breathe far to shallow which in turn hypes us up) Breathe in through your nose slowly to the count of four (not to deeply) then hold your breath to the count of four (keeping it as the same duration) breathe out through the mouth to the count of four….then holding the breath out to the count of four…..repeat this with me for a few moments releasing all the thoughts of the day until you begin to relax and feel calmer. Now feel you spine and back relaxing and releasing all of the tension….mand the skin on your scalp to loosen……feel all the little muscles in your face relaxing….your ears, eyes, mouth. ********************************************* It’s night time, there is a beautiful full moon, thousands of stars shining, you are sitting at the edge of a lake watching the reflection of the moon and stars on the calm still water…..just you…the lake, the moon, the stars, a gentle breeze touches your face……you watch the silver light of the full moon upon the trees in the distance…..you feel calm….relaxed…..at peace….. Pause for a few minutes…..then just let the thoughts of the day drift by, don’t try to stop them…..imagine putting them to one side for a while….. ********************************************* As you begin to relax you notice just beyond the lake & the shimmering moonlit trees a beautiful ethereal & magikal tower upon a hill with many steps leading to it, the old ethereal tower emits a glowing white light against the backdrop of the full moon & the millions of stars…..It is calling you to climb the steps to the glowing tower & visit the land of Arwen, the ancient land of the Fae……a land of magik where the Ancestors of the old path dwell…….spent a few moments contemplating that picture believing you are really there….don’t just see it, feel it….feel a gentle breeze upon your face….feel the earth beneath your feet & the energies of mother earth working up through your body….take your time. ********************************************* Now when you are ready stand up and walk across the grass past the lake towards the steps that lead to the old tower…..there are ten pure white crystal steps leading upwards, start to walk up them very slowly …. count in your mind each step…..look around you as you climb higher taking notice of all the beautiful scenery…..feel yourself become part of it, more relaxed & balanced. Spend several moments doing this. ********************************************* As you arrive at the top & reach the tower just sit by the old tower & relax taking in the peace, energy & tranquillity……when you are ready start to gather some small pieces of fire wood from around the grassy slopes of the Tor and hill side…..then build a small fire within the old tower, taking time to place each piece of wood very carefully……as each piece is an intention to the nature spirits of Arwen….light the fire then sit quietly in one of the corners of the tower watching the flames of the fire burst into life, casting a warm glow all around you….watch the smoke twist & spiral upwards to the open top of the tower out into the starry moonlit night sky….spend a few moments really feeling the warmth of the fire….seeing the flames and spiralling smoke….the starry sky. ********************************************* When you are completely relaxed & ready see yourself, your spirit self, walk into the fire and start to drift upwards within the spiralling smoke through the top of the old tower (the flames do not burn they just purify & cleanse)…..then as you slowly drift up into the night sky let your thoughts wander as to how it feels to be weightless, to have no physical limitations….your mind can bring anything into being by mere thought……to just float gently among the stars….to bathe in the silver light of the moon…..then send out your thoughts to the universe requesting whatever help or advice you may be seeking. Spend ten or fifteen minutes in this space in silence. ********************************************* When you are ready start to feel your thoughts returning to where you are…floating among the stars above the magikal Tor of Glastonbury…the isle of Avalon…Arwen the magikal land of the Fae….where the spirits of the earth dwell and magik lives once more. You have accumulated much power & energy in your travels amongst the stars, so now it is time to send that energy in the form of a brilliant blue light back to earth, to your home…every room….your work….your friends & loved ones surrounded in that blue light… then finishing by seeing it encompassing the entire earth & everything that dwells upon it…..take as much time as you wish to do this. ******************************************** It is now time for us to return to the physical world so see yourself slowly descending on the spiralling smoke from the fire back to the old tower…..back through the flames….look out at the beautiful star & moonlit country side about you, drawing the energies & giving gratitude to the universe for such power and wonder…..then begin you walk slowly back down the ten crystal steps that lead to the lake….count each step in your mind….when you arrive back at the lake, sit by the water looking at your reflection in the moonlit water….see yourself as healed, cleansed, empowered…. ********************************************* To close & return to the physical world say “ Though I were dead yet now I Live” repeat a few times, then place a circle of protection around you ( whichever method you use)….move slowly & gradually allow yourself to become accustomed back to the world of matter MystikMaster
Posted on: Sat, 05 Apr 2014 20:43:06 +0000
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