Gut Microbes, Obesity & Diabetes (Highlights) Pat Joyner, MS, RDN - TopicsExpress

Gut Microbes, Obesity & Diabetes (Highlights) Pat Joyner, MS, RDN – Symbiotic Synergy - 100 Trillion microbial cells in/on our bodies (3-5 lbs of our body weight) - Human breast milk contains over 700 different species of microbes - Antibiotics even in small doses (like given in livestock) has been shown to promote weight and fat gain and increases risk for obesity - Diet, Exercise and Sunlight are key to maintaining an appropriate balance of good to bad microbes in the gut - Adequate intake of Vitamin D and Magnesium is critical for gut health - Pre and Probiotics are incredible in assisting modulate bacteria into proper composition in the body

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