HACHOO LAUGH PAMPA-GOODVIBES :) Interesting, it helps LOOSE WEIGHT too? Read on, sharing with you the 7 Weight Loss Benefits of Laughter. 1. Laughter stimulates both sides of your brain and lowers the harmful levels of stress hormones like epinephrine, cortisol, and dopamine, responsible for your increased weight-gain. 2. Laughter is a true internal jogging that increases your breathing, your body temperature, your metabolism, your heart rate, and your pulse. 3. Laughter is great aerobics: it provides a good workout for your midsection and your diaphragm, boosts your blood flow and increases your bodys ability to use oxygen to burn off more calories. 4. Laughter is an all-over body workout: it massages your abdominal organs, improves your intestinal functioning, tones and strengthens your facial, respiratory, leg, and back muscles. 5.If you have diabetes, makes sure you put laughter on your plate, as it decreases the usual spike in your blood sugar after a meal. 6. Laughter increases your physical energy and self-esteem, making you much more likely to exercise, which you might otherwise avoid. 7. Ten minutes of hearty laughter daily would burn an average of five pounds a year. source: brainyweightloss #Throwback #LaughterTheraphy
Posted on: Thu, 14 Aug 2014 03:43:44 +0000
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