HAPPY NEW YEAR! Come join us for a fantastic New Year workout at - TopicsExpress

HAPPY NEW YEAR! Come join us for a fantastic New Year workout at 9 a.m.! Classes: 9 a.m. Crosstrain! Warm up: 5 minutes bootcamp warm up as a group Then 2x: 10 squat with tube pull overhead 10 front plank with alternating knees in 10 ring row 10 wall ball rotation taps 10 leg swings (front/back/side/side) Mobility WOD: 6 minute EMOM 5 push ups 5 v ups 5 squat jumps 2 min rest 6 minute EMOM partner run 1x with both partners doing 3 burpees 2 min rest 6 min EMOM 1 manmaker (25/15) with 3 squat press 2 min rest 6 min EMOM 10 chair knee repeaters each leg https://facebook/video.php?v=830495940325799&set=vb.488065284568868&type=2&theater

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