HEADACHE!!! A simple survey among our page fans may indicate that they have all experienced a headache before. Headaches can be a nightmare; so here is how you manage them before rushing to the pharmacy to pick some pain killers. *Drink plenty of water. Dehydration can lead to a headache. *Find a quiet, dark place to take a break. If you can, try to lie down and relax for at least 30 minutes. *Use a cold compress. Placing something soft and cold over your forehead can help ease the pain of a headache especially if it is concentrated in your temples or sinuses. *Gently massage your neck, scalp and back. * Take a warm bath. * If u have any tied up hair or a pony tail; let it loose momentarily. *Avoid bright lights. * Practice proper stress hygiene. *Avoid excess caffeine. Watch the pain medications you take some have caffeine. so taking a cup of coffee in addition to this may trigger a worse headache. *Take over the counter pain killers such as paracetamol. *Seek medical advise if the headache persists.
Posted on: Sun, 26 Jan 2014 11:21:40 +0000
Trending Topics
Recently Viewed Topics
© 2015