HEALTH & FITNESS TIP OF THE DAY: STUDY AFTER STUDY corroborates - TopicsExpress

HEALTH & FITNESS TIP OF THE DAY: STUDY AFTER STUDY corroborates that watching television and heavy multimedia use make us less satisfied and less fulfilled. A recent study of over 3,400 girls aged eight to twelve found a strong correlation between feeling less socially comfortable and less happy in proportion to increased screen usage. And it’s not just young girls where this holds true. Ironically, while the screen theoretically brings us together and brings instant happiness, it also isolates. Yes, access to the Internet brings immediate gratification, but lasting joy is a quality found within. Use your workout time as an intensive in finding yourself and your quest for that joy.

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