HEALTH TIPS: Foods that Promote Weight Loss Potatoes: When it - TopicsExpress

HEALTH TIPS: Foods that Promote Weight Loss Potatoes: When it comes to weight loss, the verdict has generally been against potatoes. Recent research shows that baked or boiled potatoes are not the same as fried ones and can be the part of a weight loss diet. How it works: Boiled or baked potatoes absorb a lot of water and swell up in the intestine forming a good volume of resistant starch. "Resistant starch" is starch that does not undergo digestion and acts as dietary fiber in the large intestine. A small helping of potatoes may actually be helpful to your weight loss plan by augmenting the fiber in your food.

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