HEALTH TIPS! Health Benefits of eating Bananas! - Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin--the happy-mood bradin neutrotransmitter. - Eat two bananas before a strenous workout to pack an energy punch and sustain your blood sugar. - Protect against muscle cramps during workouts and night time leg cramps by eating a banana. - Counteract Calcium loss during urination and build strong bones by supplementing with a banana. - Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood stgar and produces stress-relieving relaxation. I ate banana today. Have you eaten yours?
Posted on: Mon, 02 Sep 2013 15:32:48 +0000
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