** HEALTHY, CLEAN EATING, FOOD PREPPING**** Do you want to stick and maintain that diet that you promised yourself you would this new years? Dont have time to shop for food- prep the food and cook the food? Well me and a buddy of mine are starting a WEEKLY MEAL PREP service using my kitchen here at restaurant... we will provide 3 meals per day (15 meals weekly) and 2 snacks daily (10 weekly) for $95.00 weekly or 350.00 monthly.. those of you that meal prep know that your personal cost is way over this and much food goes to waste... meals for this week will include 3 chicken variations 1. BAKED CHICKEN 2. SMOKED SHREDDED CHICKEN 3. GRILLED CHICKEN BREAST ...... FISH 1. TILAPIA 2. GRILLED SHRIMP ...... (sirloin/flank steaks) ...... vegetables 1.) BROCCOLI 2.) ASPARAGUS 3 ) BRUSSEL SPOUTS 4.) GREEN BEANS ...... RICE 1.) Brown rice 2.) Steamed white rice ..... fruits 1. Apples 2. Oranges 3. Grapes... ALSO ALMONDS, RAISINS AND OTHER TYPES OF SNACKS WILL BE PROVIDED. .. All meat types and dishes will be weighed.... A $20 fee for the first month will be added for Tupper ware fee.. we also will deliver on sundays for 10$ fee.. or you can pick up at restaurant anytime after 10 a.m..... let us know if interested... WE ARE STARTING THIS SUNDAY.. LIMITED TO FIRST 20 PEOPLE THIS WEEK SO DONT GET LEFT OUT... This post is for people who are interested in meal prepping in no way is it for comments or concerns over David Ramirez or my experience as professional nutritionists. .. thanks for the positive feedback. ..
Posted on: Fri, 09 Jan 2015 00:26:18 +0000